Soulfully Vegan

Vegan Irish Stew

Ingredients
2 tb olive oil
2 medium onions, chopped
2 ribs celery, chopped
½ cup wholegrain spelt/zea flour
4 cups vegan broth/ 4 cups water with 2 vegan stock cubes
1 500ml vegan beer can + 1 330ml vegan beer can
2 large sweet potatoes, cut into chunks
3 large carrots, cut into chunks
2 parsnips, cut into chunks
250g mushrooms, cut into wedges
140g tomato paste
2 bay leaves
2 tb coconut sugar
1 tsp dried thyme
½ tsp garlic powder
1 tsp salt
½ tsp pepper
600g plantbased “meatballs”, cooked according to package instructions


Instructions:
1. Add the olive oil to a large pot.
2. When hot add the onion and celery. Saute until the onions start to brown.
3. Add the flour and cook for 1-2 minutes, while stirring.
4. Add the broth and give it a good stir.
5. Add the beer, the rest of the vegetables, tomato paste, herbs, and spices, and cook until the vegetables are tender (but not mushy).
6. Stir in the cooked “meatballs” and simmer for a while so they can absorb the sauce.
7. Serve hot with nice crusty bread.


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